Graeme Donnell 6000m row
6,000
Meters
23:08.1
Time
1:55.6
Pace
410
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Drag Factor | 225 |
March 21, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.1 | 6,000 | 1:55.6 | 226 | 1063 | 410 | 23 | 156 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 33 | 22 | 134 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 22 | 145 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 22 | 149 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 23 | 151 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1054 | 34 | 23 | 155 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 24 | 152 |
| 1:55.3 | 3,500 | 1:55.3 | 228 | 1061 | 34 | 24 | 158 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 23 | 161 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 24 | 162 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1058 | 34 | 24 | 165 |
| 1:53.5 | 5,500 | 1:53.5 | 239 | 1110 | 35 | 25 | 172 |
| 1:51.8 | 6,000 | 1:51.8 | 250 | 1159 | 36 | 26 | 174 |