Graeme Donnell 6000m row
6,000m
Meters
23:08.1
Time
1:55.6
Pace
410
Calories
156
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Drag Factor | 225 |
March 21, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 6,000m | 1:55.6 | 226 | 1078 | 23 | 156 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 134 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 22 | 145 |
| 1:56.1 | 1,500m | 1:56.1 | 224 | 1069 | 22 | 149 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 23 | 151 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 23 | 155 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 24 | 152 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 24 | 158 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 23 | 161 |
| 1:55.9 | 4,500m | 1:55.9 | 225 | 1073 | 24 | 162 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 24 | 165 |
| 1:53.5 | 5,500m | 1:53.5 | 239 | 1123 | 25 | 172 |
| 1:51.8 | 6,000m | 1:51.8 | 250 | 1161 | 26 | 174 |