Graeme Donnell 2x2000m/4:00r row
4,000m
Meters
15:16.6
Time
1:54.5
Pace
279
Calories
130
Heart Rate
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,686m |
| Overall Time | 23:16.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Drag Factor | 225 |
March 25, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.6 | 4,000m | 1:54.5 | 233 | 1100 | 22 | 130 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 22 | 160 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 23 | 171 |
| r1,686m |