Graeme Donnell 8x500m/2:00r row
4,000m
Meters
14:48.6
Time
1:51.0
Pace
287
Calories
| Rest Distance | 3,294m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,294m |
| Overall Time | 30:48.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Drag Factor | 214 |
March 29, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 4,000m | 1:51.0 | 255 | 1178 | 21 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | 148 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 21 | 154 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 21 | 154 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 22 | 159 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | 161 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 21 | 162 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | 164 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 22 | 166 |
| r3,294m |