Graeme Donnell 2x3000m/4:00r row
6,000m
Meters
22:59.0
Time
1:54.9
Pace
418
Calories
133
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,605m |
| Overall Time | 30:59.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Drag Factor | 231 |
April 02, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 6,000m | 1:54.9 | 231 | 1093 | 22 | 133 |
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 22 | 163 |
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 23 | 172 |
| r1,605m |