Graeme Donnell 2x3000m/4:00r row

6,000m

Meters

22:59.0

Time

1:54.9

Pace

418

Calories

133

Heart Rate

Rest Distance1,605m
Rest Time8:00.0
Overall Distance7,605m
Overall Time30:59.0
Average Watts231
Calories Per Hour1093
Stroke Rate22
Drag Factor231

April 02, 2023 16:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:59.0 6,000m 1:54.9 231 1093 22 133
11:30.0 3,000m 1:55.0 230 1092 22 163
11:29.0 3,000m 1:54.8 231 1095 23 172
r1,605m