Graeme Donnell 8x500m/1:00r row
4,000m
Meters
14:42.2
Time
1:50.2
Pace
292
Calories
154
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 22:42.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 21 |
| Drag Factor | 228 |
April 07, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 4,000m | 1:50.2 | 261 | 1198 | 21 | 154 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 21 | 149 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 21 | 155 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 21 | 158 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 21 | 158 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | 163 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | 165 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | 168 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | 171 |
| r1,641m |