Graeme Donnell 15x1:00/1:00r row
4,357m
Meters
15:00.0
Time
1:43.2
Pace
342
Calories
148
Heart Rate
| Rest Distance | 2,791m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,148m |
| Overall Time | 30:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Drag Factor | 155 |
April 26, 2023 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,357m | 1:43.2 | 318 | 1393 | 28 | 148 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 144 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 152 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 154 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 157 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 160 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 162 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 161 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 163 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 165 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 166 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 166 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 168 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 168 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 170 |
| r2,791m |