Graeme Donnell 5x1000m/2:00r row
5,000
Meters
18:18.0
Time
1:49.8
Pace
367
Calories
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,763 |
| Overall Time | 28:18.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
April 30, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.0 | 5,000 | 1:49.8 | 264 | 1203 | 27 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 25 | 155 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 26 | 158 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 27 | 165 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 29 | 167 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 29 | 170 |
| r1,763 |