Graeme Donnell 6x500m/3:00r row
3,000m
Meters
10:06.8
Time
1:41.1
Pace
245
Calories
157
Heart Rate
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 28:06.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 147 |
May 31, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 3,000m | 1:41.1 | 338 | 1464 | 29 | 157 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 150 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 154 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 29 | 157 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 160 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 160 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 30 | 163 |
| r2,247m |
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Workout Graph
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