Graeme Donnell 4x4:00/2:00r row
4,355m
Meters
16:00.0
Time
1:50.2
Pace
318
Calories
168
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 131 |
June 13, 2023 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,355m | 1:50.2 | 261 | 1199 | 27 | 168 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 27 | 160 |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 | 167 |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 28 | 173 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 173 |
| r469m |
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Workout Graph
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