Graeme Donnell 6x2:00/1:00r row
3,388m
Meters
12:00.0
Time
1:46.2
Pace
259
Calories
161
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 18:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 131 |
June 15, 2023 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,388m | 1:46.2 | 292 | 1304 | 27 | 161 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 150 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 26 | 156 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | 160 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | 164 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 167 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 30 | 169 |
| r655m |
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Workout Graph
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