Graeme Donnell 5000m row
5,000m
Meters
19:02.5
Time
1:54.2
Pace
350
Calories
158
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 130 |
June 18, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 5,000m | 1:54.2 | 235 | 1107 | 26 | 158 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | 146 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 26 | 153 |
| 3:49.3 | 3,000m | 1:54.6 | 232 | 1099 | 26 | 159 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 26 | 163 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 28 | 170 |
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Workout Graph
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