Graeme Donnell 4x4:00/2:00r row
4,378m
Meters
16:00.0
Time
1:49.6
Pace
322
Calories
164
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 131 |
June 20, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,378m | 1:49.6 | 266 | 1213 | 25 | 164 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 25 | 153 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 25 | 163 |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 25 | 170 |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 26 | 172 |
| r950m |
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Workout Graph
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