Graeme Donnell 3x6:00/3:00r row
4,867m
Meters
18:00.0
Time
1:50.9
Pace
353
Calories
169
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 131 |
June 22, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,867m | 1:50.9 | 256 | 1181 | 24 | 169 |
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 24 | 161 |
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 24 | 171 |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 26 | 175 |
| r821m |
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Workout Graph
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