Graeme Donnell 5x4:00/2:00r row
5,430m
Meters
20:00.0
Time
1:50.4
Pace
395
Calories
161
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 132 |
July 01, 2023 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,430m | 1:50.4 | 259 | 1192 | 25 | 161 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | 148 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | 158 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 25 | 163 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 26 | 168 |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 27 | 170 |
| r1,072m |
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Workout Graph
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