Graeme Donnell 8x2:00/1:00r row
4,494m
Meters
16:00.0
Time
1:46.8
Pace
341
Calories
162
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 135 |
July 06, 2023 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,494m | 1:46.8 | 287 | 1288 | 26 | 162 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 25 | 149 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 25 | 156 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | 158 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 27 | 161 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | 166 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | 168 |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | 172 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 173 |
| r696m |
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Workout Graph
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