Graeme Donnell 5x4:00/2:00r row
5,493m
Meters
20:00.0
Time
1:49.2
Pace
406
Calories
163
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
July 11, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,493m | 1:49.2 | 269 | 1224 | 25 | 163 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 24 | 151 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 25 | 161 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 26 | 165 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 26 | 169 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 27 | 172 |
| r856m |
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Workout Graph
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