Graeme Donnell 8x2:00/1:00r row
4,524m
Meters
16:00.0
Time
1:46.1
Pace
346
Calories
164
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 136 |
July 15, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,524m | 1:46.1 | 293 | 1308 | 28 | 164 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 26 | 152 |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 25 | 158 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | 162 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 163 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 30 | 167 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 29 | 168 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 30 | 171 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | 172 |
| r672m |
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Workout Graph
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