Graeme Donnell 6x4:00/2:00r row
6,580m
Meters
24:00.0
Time
1:49.4
Pace
484
Calories
164
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 134 |
July 18, 2023 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,580m | 1:49.4 | 267 | 1219 | 26 | 164 |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 26 | 152 |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 25 | 160 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | 164 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 27 | 168 |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 27 | 170 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 29 | 171 |
| r673m |
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Workout Graph
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