Graeme Donnell 4x6:00/3:00r row
6,424m
Meters
24:00.0
Time
1:52.0
Pace
460
Calories
168
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 36:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 133 |
July 20, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,424m | 1:52.0 | 249 | 1155 | 26 | 168 |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 25 | 159 |
| 6:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 27 | 169 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 27 | 171 |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 28 | 176 |
| r853m |
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Workout Graph
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