Graeme Donnell 30:04 row
6,693m
Meters
30:04.2
Time
2:14.7
Pace
394
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 113 |
July 24, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,693m | 2:14.7 | 143 | 791 | 24 | 124 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 123 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 126 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 127 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 124 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 126 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 124 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 0 | 124 |
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Workout Graph
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