Graeme Donnell v500m/2:00r...5 row
2,500m
Meters
8:28.1
Time
1:41.6
Pace
202
Calories
163
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755m |
| Overall Time | 18:28.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 133 |
August 24, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.1 | 2,500m | 1:41.6 | 334 | 1447 | 27 | 163 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | 156 | |
| r: 2:00 | 241m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 28 | 161 | |
| r: 2:00 | 224m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | 165 | |
| r: 2:00 | 250m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 167 | |
| r: 2:00 | 232m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 170 | |
| r: 2:00 | 308m | ||||||
| r1,255m |
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Workout Graph
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