Graeme Donnell v50c/2:00r...5 row
1,655m
Meters
5:20.0
Time
1:36.6
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,002m |
| Overall Time | 15:20.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
September 01, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,655m | 1:36.6 | 387 | 1633 | 29 | 156 | |
| 1:54.1 | 574m | 1:39.3 | 356 | 1526 | 28 | 156 | |
| r: 2:00 | 254m | ||||||
| 1:28.4 | 451m | 1:38.0 | 372 | 1579 | 29 | 159 | |
| r: 2:00 | 229m | ||||||
| 1:01.3 | 323m | 1:34.8 | 410 | 1709 | 31 | 161 | |
| r: 2:00 | 249m | ||||||
| 0:39.0 | 210m | 1:32.8 | 437 | 1804 | 32 | 157 | |
| r: 2:00 | 264m | ||||||
| 0:17.2 | 98m | 1:27.7 | 518 | 2082 | 38 | 151 | |
| r: 2:00 | 351m | ||||||
| r1,347m |
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Workout Graph
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