Graeme Donnell v0:20/0:10r...24 row
2,444m
Meters
8:00.0
Time
1:38.1
Pace
197
Calories
157
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,209m |
| Overall Time | 19:40.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 219 |
September 05, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,444m | 1:38.1 | 370 | 1572 | 30 | 157 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 135 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 146 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 154 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 156 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 159 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 160 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 161 | |
| r: 4:00 | 526m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 136 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 151 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 157 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 160 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 163 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 165 | |
| r: 4:00 | 597m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 141 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 156 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 164 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 167 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 168 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 170 | |
| r: 0:10 | 45m | ||||||
| r1,765m |
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Workout Graph
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