Graeme Donnell v5:00/2:00r...5 row
4,260m
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
164
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875m |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 210 |
September 07, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,260m | 1:45.6 | 297 | 1321 | 27 | 164 | |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 25 | 156 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | 164 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 168 | |
| r: 2:00 | 308m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | 167 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 166 | |
| r: 2:00 | 351m | ||||||
| r1,615m |
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Workout Graph
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