Graeme Donnell v750m/2:00r...5 row
3,750m
Meters
13:06.6
Time
1:44.8
Pace
292
Calories
164
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 23:06.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 218 |
September 14, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.6 | 3,750m | 1:44.8 | 303 | 1344 | 26 | 164 | |
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 25 | 157 | |
| r: 2:00 | 269m | ||||||
| 2:36.4 | 750m | 1:44.2 | 309 | 1362 | 26 | 162 | |
| r: 2:00 | 263m | ||||||
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 26 | 166 | |
| r: 2:00 | 257m | ||||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 27 | 168 | |
| r: 2:00 | 249m | ||||||
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 28 | 171 | |
| r: 2:00 | 295m | ||||||
| r1,333m |
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Workout Graph
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