Graeme Donnell v20c/2:00r...5 row
3,730
Meters
13:08.3
Time
1:45.6
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 23:08.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
September 21, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.3 | 3,730 | 1:45.6 | 297 | 1320 | 27 | 158 | |
| 0:41.8 | 218 | 1:35.8 | 397 | 1666 | 29 | 145 | |
| r: 2:00 | 248 | ||||||
| 1:31.0 | 458 | 1:39.3 | 357 | 1528 | 27 | 154 | |
| r: 2:00 | 261 | ||||||
| 2:29.6 | 725 | 1:43.1 | 319 | 1396 | 27 | 160 | |
| r: 2:00 | 256 | ||||||
| 3:37.4 | 1,016 | 1:46.9 | 286 | 1283 | 27 | 165 | |
| r: 2:00 | 250 | ||||||
| 4:48.6 | 1,313 | 1:49.9 | 264 | 1207 | 27 | 168 | |
| r: 2:00 | 311 | ||||||
| r1,326 |
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Workout Graph
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