Graeme Donnell v25c/1:00r...8 row
2,232m
Meters
7:14.3
Time
1:37.2
Pace
200
Calories
159
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 15:14.3 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 215 |
September 28, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.3 | 2,232m | 1:37.2 | 380 | 1608 | 29 | 159 | |
| 0:58.8 | 291m | 1:41.0 | 339 | 1468 | 26 | 149 | |
| r: 1:00 | 119m | ||||||
| 0:56.0 | 284m | 1:38.5 | 365 | 1556 | 28 | 155 | |
| r: 1:00 | 119m | ||||||
| 0:54.5 | 279m | 1:37.6 | 376 | 1592 | 28 | 158 | |
| r: 1:00 | 112m | ||||||
| 0:55.5 | 283m | 1:38.0 | 371 | 1577 | 28 | 159 | |
| r: 1:00 | 119m | ||||||
| 0:54.6 | 280m | 1:37.5 | 378 | 1599 | 30 | 161 | |
| r: 1:00 | 126m | ||||||
| 0:54.0 | 278m | 1:37.1 | 382 | 1614 | 30 | 163 | |
| r: 1:00 | 127m | ||||||
| 0:51.9 | 272m | 1:35.4 | 403 | 1687 | 32 | 165 | |
| r: 1:00 | 122m | ||||||
| 0:49.1 | 263m | 1:33.3 | 430 | 1780 | 34 | 168 | |
| r: 1:00 | 130m | ||||||
| r974m |
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