Graeme Donnell v4:00/2:00r...7 row
5,397m
Meters
19:00.0
Time
1:45.6
Pace
415
Calories
163
Heart Rate
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,195m |
| Overall Time | 33:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 127 |
September 30, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,397m | 1:45.6 | 297 | 1322 | 30 | 163 | |
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 29 | 158 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | 162 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | 163 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 161 | |
| r: 2:00 | 232m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 32 | 165 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | 167 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | 170 | |
| r: 2:00 | 290m | ||||||
| r1,798m |
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Workout Graph
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