Graeme Donnell v4:00/2:00r...7 row
5,397
Meters
19:00.0
Time
1:45.6
Pace
415
Calories
163
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 33:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 127 |
September 30, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,397 | 1:45.6 | 297 | 1310 | 30 | 163 | |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 29 | 158 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 30 | 162 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 31 | 163 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | 161 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 32 | 165 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 30 | 167 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 30 | 170 | |
| r: 2:00 | 290 | ||||||
| r1,798 |
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Workout Graph
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