Graeme Donnell v1000m/1:00r...4 row
4,000m
Meters
14:20.2
Time
1:47.5
Pace
301
Calories
165
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 18:20.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 126 |
October 05, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.2 | 4,000m | 1:47.5 | 282 | 1268 | 28 | 165 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | 157 | |
| r: 1:00 | 107m | ||||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | 163 | |
| r: 1:00 | 114m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 29 | 168 | |
| r: 1:00 | 102m | ||||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 30 | 172 | |
| r: 1:00 | 127m | ||||||
| r450m |
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Workout Graph
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