Graeme Donnell 2x11:00/4:00r row
4,560m
Meters
22:00.0
Time
2:24.7
Pace
255
Calories
133
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 124 |
October 10, 2023 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,560m | 2:24.7 | 115 | 697 | 22 | 133 |
| 11:00.0 | 2,222m | 2:28.5 | 107 | 667 | 22 | 129 |
| 11:00.0 | 2,337m | 2:21.2 | 124 | 727 | 22 | 137 |
| r1,155m |
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Workout Graph
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