Graeme Donnell 30:06 row
7,015m
Meters
30:06.3
Time
2:08.7
Pace
434
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 106 |
October 10, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,015m | 2:08.7 | 164 | 864 | 24 | 136 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 122 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 137 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 | 155 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 143 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 134 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 134 |
| 30:06.3 | 12m | 4:22.5 | 19 | 366 | 0 | 133 |
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Workout Graph
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