Graeme Donnell v5:00/2:00r...4 row
5,530m
Meters
20:00.0
Time
1:48.4
Pace
412
Calories
164
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 129 |
October 12, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,530m | 1:48.4 | 274 | 1243 | 27 | 164 | |
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 27 | 155 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 27 | 163 | |
| r: 2:00 | 230m | ||||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 28 | 168 | |
| r: 2:00 | 237m | ||||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 29 | 172 | |
| r: 2:00 | 277m | ||||||
| r994m |
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Workout Graph
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