Graeme Donnell v1:00/1:00r...12 row
3,608m
Meters
12:00.0
Time
1:39.7
Pace
298
Calories
159
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,961m |
| Overall Time | 24:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 132 |
October 16, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,608m | 1:39.7 | 352 | 1512 | 32 | 159 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 145 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 152 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 154 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 157 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 158 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 158 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 160 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 162 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 165 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 166 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 167 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 167 | |
| r: 1:00 | 118m | ||||||
| r1,353m |
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Workout Graph
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