Graeme Donnell 4x5:00/2:00r row
5,098m
Meters
20:00.0
Time
1:57.6
Pace
344
Calories
157
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,927m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 127 |
October 18, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 29 | 157 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 | 150 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 29 | 157 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 29 | 161 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 | 161 |
| r829m |
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Workout Graph
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