Graeme Donnell v1000m/3:00r...3 row
3,000m
Meters
10:28.3
Time
1:44.7
Pace
234
Calories
161
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 19:28.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 129 |
October 23, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.3 | 3,000m | 1:44.7 | 305 | 1349 | 31 | 161 | |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 32 | 157 | |
| r: 3:00 | 343m | ||||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 32 | 161 | |
| r: 3:00 | 332m | ||||||
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 31 | 165 | |
| r: 3:00 | 403m | ||||||
| r1,078m |
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Workout Graph
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