Graeme Donnell v1000m/3:00r...3 row

3,000m

Meters

10:28.3

Time

1:44.7

Pace

234

Calories

161

Heart Rate

Rest Distance1,078m
Rest Time9:00.0
Overall Distance4,078m
Overall Time19:28.3
Average Watts305
Calories Per Hour1349
Stroke Rate31
Stroke Count477
Drag Factor129

October 23, 2023 14:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:28.3 3,000m 1:44.7 305 1349 31 161
3:24.1 1,000m 1:42.0 329 1433 32 157
r: 3:00 343m
3:28.9 1,000m 1:44.4 307 1357 32 161
r: 3:00 332m
3:35.3 1,000m 1:47.6 281 1265 31 165
r: 3:00 403m
r1,078m

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Workout Graph

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