Graeme Donnell 3x10:00/1:00r row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
142
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,955m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 128 |
October 25, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 24 | 142 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 24 | 135 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 25 | 141 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 25 | 150 |
| r185m |
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Workout Graph
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