Graeme Donnell v20c/2:00r...5 row
3,823m
Meters
13:33.5
Time
1:46.3
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,214m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037m |
| Overall Time | 23:33.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 127 |
November 01, 2023 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.5 | 3,823m | 1:46.3 | 291 | 1300 | 31 | 161 | |
| 0:42.7 | 222m | 1:36.1 | 393 | 1654 | 34 | 151 | |
| r: 2:00 | 242m | ||||||
| 1:26.6 | 449m | 1:36.4 | 390 | 1643 | 34 | 160 | |
| r: 2:00 | 253m | ||||||
| 2:30.9 | 735m | 1:42.6 | 324 | 1413 | 32 | 162 | |
| r: 2:00 | 258m | ||||||
| 3:46.9 | 1,049m | 1:48.1 | 277 | 1252 | 31 | 166 | |
| r: 2:00 | 224m | ||||||
| 5:06.4 | 1,369m | 1:51.9 | 250 | 1159 | 30 | 168 | |
| r: 2:00 | 237m | ||||||
| r1,214m |
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Workout Graph
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