Graeme Donnell 3x10:00/1:00r row
6,877m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
136
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,183m |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 130 |
November 07, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,877m | 2:10.8 | 156 | 837 | 25 | 136 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 25 | 134 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 25 | 137 |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 25 | 138 |
| r306m |
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Workout Graph
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