Graeme Donnell 4x1500m/1:00r row
6,000
Meters
25:21.3
Time
2:06.7
Pace
375
Calories
146
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 29:21.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 130 |
November 07, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.3 | 6,000 | 2:06.7 | 172 | 887 | 26 | 146 |
| 6:30.9 | 1,500 | 2:10.3 | 158 | 838 | 26 | 146 |
| 6:13.3 | 1,500 | 2:04.4 | 182 | 916 | 27 | 145 |
| 6:16.7 | 1,500 | 2:05.5 | 177 | 907 | 26 | 143 |
| 6:20.3 | 1,500 | 2:06.7 | 172 | 889 | 27 | 151 |
| r427 |
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Workout Graph
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