Graeme Donnell 2x3000m/1:00r row
6,000m
Meters
24:26.3
Time
2:02.1
Pace
391
Calories
156
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 26:26.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 128 |
November 14, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.3 | 6,000m | 2:02.1 | 192 | 960 | 26 | 156 |
| 12:37.1 | 3,000m | 2:06.1 | 174 | 899 | 25 | 145 |
| 11:49.2 | 3,000m | 1:58.2 | 212 | 1029 | 29 | 168 |
| r194m |
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Workout Graph
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