Graeme Donnell 3x10:00/1:00r row
7,292m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
158
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,612m |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 130 |
November 20, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292m | 2:03.4 | 186 | 940 | 28 | 158 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 27 | 151 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 29 | 159 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 29 | 165 |
| r320m |
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Workout Graph
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