Graeme Donnell 4x1500m/1:00r row
6,000m
Meters
24:34.0
Time
2:02.8
Pace
386
Calories
164
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 28:34.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 780 |
| Drag Factor | 129 |
November 20, 2023 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.0 | 6,000m | 2:02.8 | 189 | 949 | 29 | 164 |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 29 | 160 |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 29 | 161 |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 31 | 166 |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 31 | 170 |
| r371m |
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Workout Graph
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