Graeme Donnell 2x3000m/0:30r row
6,000
Meters
25:44.3
Time
2:08.6
Pace
370
Calories
151
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 26:44.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 151 |
November 25, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.3 | 6,000 | 2:08.6 | 164 | 862 | 29 | 151 |
| 12:48.1 | 3,000 | 2:08.0 | 167 | 871 | 29 | 150 |
| 12:56.1 | 3,000 | 2:09.3 | 162 | 853 | 29 | 153 |
| r99 |
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Workout Graph
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