Graeme Donnell 45:01 row
10,390m
Meters
45:01.7
Time
2:10.0
Pace
636
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 148 |
November 28, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.7 | 10,390m | 2:10.0 | 159 | 848 | 23 | 124 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 97 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 104 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 125 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 124 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 132 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 130 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 139 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 141 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 127 |
| 45:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 126 |
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Workout Graph
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