Graeme Donnell 3x1500m/0:30r row
4,500m
Meters
18:25.4
Time
2:02.8
Pace
291
Calories
145
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,706m |
| Overall Time | 19:55.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 149 |
November 30, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.4 | 4,500m | 2:02.8 | 189 | 950 | 26 | 145 |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 26 | 143 |
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 27 | 144 |
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 28 | 149 |
| r206m |
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Workout Graph
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