Graeme Donnell 3000m row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
198
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 149 |
November 30, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 29 | 147 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 129 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 27 | 140 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 29 | 149 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 30 | 151 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 32 | 155 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 32 | 160 |
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Workout Graph
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