Graeme Donnell 3x1500m/0:30r row
4,500m
Meters
19:53.3
Time
2:12.5
Pace
270
Calories
138
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,698m |
| Overall Time | 21:23.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 143 |
December 12, 2023 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 4,500m | 2:12.5 | 150 | 816 | 27 | 138 |
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 27 | 132 |
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 27 | 138 |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 29 | 144 |
| r198m |
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Workout Graph
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