Graeme Donnell 3000m row
3,000m
Meters
13:05.3
Time
2:10.8
Pace
181
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 143 |
December 12, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 3,000m | 2:10.8 | 156 | 837 | 29 | 140 |
| 2:55.2 | 600m | 2:26.0 | 112 | 687 | 26 | 122 |
| 2:40.0 | 1,200m | 2:13.3 | 148 | 808 | 29 | 137 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 29 | 142 |
| 2:31.6 | 2,400m | 2:06.3 | 174 | 897 | 31 | 147 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 33 | 155 |
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Workout Graph
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