Graeme Donnell 3x1500m/0:30r row
4,500m
Meters
19:45.4
Time
2:11.7
Pace
272
Calories
136
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,700m |
| Overall Time | 21:15.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 151 |
December 17, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 4,500m | 2:11.7 | 153 | 827 | 28 | 136 |
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 27 | 124 |
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 29 | 136 |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 31 | 148 |
| r200m |
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Workout Graph
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