Graeme Donnell 3000m row
3,000m
Meters
12:50.3
Time
2:08.3
Pace
185
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 150 |
December 17, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.3 | 3,000m | 2:08.3 | 165 | 869 | 30 | 146 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 28 | 130 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 30 | 140 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 31 | 145 |
| 2:28.0 | 2,400m | 2:03.3 | 187 | 942 | 32 | 156 |
| 2:21.8 | 3,000m | 1:58.1 | 212 | 1030 | 34 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.